Christine Murray Counselling, Psychotherapy and Supervision in Beckenham BR3

My approach. Portrait

My approach

I aim to respond creatively and effectively to each person as an individual. After an initial consultation, we may agree a set number of sessions, usually up to six, after which we can review our work together. You may feel that a limited number of session is sufficient or you may decide to continue weekly sessions, with regular reviews. Counselling and psychotherapy are a commitment to yourself, and if we agree to continue with weekly sessions, I will hold that time for you. Some people like to go away and reflect after the inital session, and contact me if they wish to continue. Choosing a therapist with whom you can make a good working relationship, is important.

My integrative approach focuses on:

  • building a collaborative working relationship with you
  • finding out more about your current situation
  • thinking about any relevant past circumstances
  • finding a focus for our work together
  • helping you to discover your strengths and resources
  • using the therapeutic relationship creatively
  • valuing social and cultural diversity
  • working at a pace that feels right for you
  • supporting you through making changes
  • reviewing our work together
  • when the time is right, planning an ending

    Frequency of sessions:

    Sessions are usually weekly, at a regular time.

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